August 15, 2022

This may be beneficial for some of the young members in the club during the off-season who might benefit from some activity while training is finished.

Autumn Registration Now Open!

Weekly Strength & Conditioning classes catering for youths aged 12-18.

Develop speed, strength, power, and movement skills, improve lifting technique and reduce risk of injury. Suitable not just for young athletes but also those looking to improve general fitness, boost confidence and have fun!

Sessions led by a Chartered Physiotherapist and S&C Coach.

Limited space available! For more information please email

You can also follow it on Instagram at M D Performance Therapy

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