February 28, 2022

Castlebar Mitchels Healthy Club are running a free “Recipes for Success “ workshop for Under 17 players on Saturday morning 5th March at 10.00am in Davitt College, Castlebar.       Maximum number 20.  
It will focus on sports nutrition and cooking healthy meals for optimum performance. It involves a practical cookery class. Each player will receive a Toolkit with a seven-day plan including pre-, post-match and training-day recipes and nutrition guidelines.
The facilitated workshop, given by Home Economics Teacher Lorraine McHale, involves bringing players together to enhance their nutritional knowledge and practical cookery skills, one of the most important life-skills any player can develop.
Any athlete who is serious about their sport should care about what they put into their bodies. The old adage “you are what you eat” rings even truer on the sporting field than it does in everyday life.
Talk to your coach to book a place.

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