Message from our Healthy Club Officers:

Mental Health Training Workshop:

As part of Social Inclusion week, Mental Health Ireland will run a free Mind Your Mental Health training workshop on Tuesday October 16th from 9.30am to 4.30pm in The Safari Club (opposite Supersavers) in Castlebar. The workshop is a lively interactive event and the  format includes presentations, discussions, case studies and group activities.

To book phone 087 167 95 49

The areas covered include:

1. Understanding Mental Health and Wellbeing

2. Stress and Thinking Patterns

3. Mental Health Difficulties, Recovery and Support

4. Minding Your Mental Health Strategies

Mind Your Mental Health Workshop  has been developed to:

Increase awareness and understanding of mental health and well being

Provide participants with tools and strategies to enhance their mental health and well being

Promote supports and resources available both formal and informal

Details about the workshop can be found in the attached photos.

All participants who complete the workshop are provided with a Mind Your Mental Health workbook and presented with a certificate of attendance.