Castlebar Mitchels Healthy Club are holding a talk  “QUICK AND NUTRITIOUS FOOD FOR FAMILIES” in An Sportlann next Monday 7th March at 7.30pm, given by Home Economics teacher Lorraine McHale.

 It will focus on sports nutrition and cooking healthy meals for optimum performance. 

Any athlete who is serious about their sport should care about what they put into their bodies. The old adage “you are what you eat” rings even truer on the sporting field than it does in everyday life.

The talk is aimed at parents of players but all are invited to attend including members of the public. The talk is free of charge.