Home Practice Routine
March 26, 2020
The pitches may be closed but you can still practice your skills!
Check out some simple activities our Bord na nÓg members can practice at home!
SOLOING
Pick ball off ground using correct pick up - Left Foot/Right Foot
Start with 5 solo’s standing still then move around two markers 5m (5 long strides) apart
1mins on Left Foot & 1mins on Right Foot
4 steps between solo’s, if ball falls to ground pick up with left foot left solo, right foot right solo
HAND PASS AGAINST A WALL
1mins using Left Hand & 1mins using Right Hand
Keep a distance of 2-3 m away from target
Aim for a mark on the wall
CATCHING OVERHEAD
Pick ball off ground using correct pick up - Left Foot/Right Foot
Throw ball in air - 1mins with ball caught above head using two hands & feet on ground
1mins with ball caught above head using two hands & jumping off the ground
Kick ball into air with Left foot/Right foot & catch above your head.
PUNT KICK
Pick ball off ground using correct pick up - Left Foot/Right Foot
1mins on Left Foot & 1mins on Right Foot
Keep a distance of 10m (10 long strides) away from target
Aim for a mark on the wall
Kick the Ball in a straight line
Tips ....
Don’t let the Ball hit the ground, if it does try again
Ensure kick or hand pass hits a target
Repeat the skill each day and see an improvement each day.
Make out a day by day chart and mark off each skill as you perform it
Try above each day for 10-15 mins , your skills will improve & when we get back
you will be ready to go.